Onion Seed & Olive Oil Muffins

1 1/3 cups organic plain white flour
2 tsp baking powder
2 tsp sugar
1/2 tsp sea salt
1/2 tsp ground black pepper
1+ a bit tsp onion seeds
1 organic egg, beaten
3/4 cup skimmed milk
1/4 cup oil (2/3 olive oil, 1/3 sunflower oil)

Combine flour, baking powder, sugar, sea salt, black pepper, onion seeds till thoroughly mixed.

In a separate bowl mix together egg, milk and oil. Add this to the flour mixture and stir until just combined, do not over mix.

Divide evenly between 6 cups of a large shallow muffin pan, which have been well buttered, leave the tops tops rough and uneven.

Bake at 400C for approx 10 - 15 minutes, check frequently.

Can be eaten warm or cool.